Make space for yourself
A yoga & meditation teacher that’s passionate about helping you stay grounded on the go.
Meditate with Basia
BOOKINGS, PRIVET CLASSES and RETREATS
My Mission -
Is to help bring equilibrium in my students life.
Equilibrium is a state of balance between opposing forces- for Equilibrate it represents a fundamental state of mental,physical, emotional and social wellbeing. All of this elements are indispensable in attaining your full potential in life. My vision is to encourage and empower with yoga individuals to create a more self aware and healthy society by harnessing and sharing all these values.
Meet your teacher
THE STYLE I TEACH
My main focus in my teachings of Hata yoga is in the proper aligment. When Yoga is practice with the correct alligment, the chances for contusions are very limited.
My second center of attention in yoga practice is the strentgh. We build strenth first, and the flexibility will show as a result.
As this two focal points are the key to succesful yoga practice, I still merge in the flow, where my students leave the mat sweaty, but not confused :)
Plan your practice
CORPORATE YOGA
@ WORK WITH BASIA
Yoga at work makes a big difference to moral. For you and your team, it’s a great way to clear stress anytime of the day.
I provide on-site yoga classes to corporations, university and other institutions throughout San Antonio TX. Together, we create a specialized program that works for your employees at the time that it works for your business.
Corporate Yoga and Wellness is a highly-customized experience that leaves you feeling connected and grounded…
Reduce stress and increase productivity for your employees
Receive personalized attention on your schedule at your chosen location
Introduce and incorporate both yoga and meditation into your work culture in a fun, easeful way
